chakras meditation
Seven Chakra meditation balancing & healing for your everyday practice. This guided meditation recomended for beginners.
kriya yoga practice
Practice Kriya Yoga is suitable for beginners. You can start practicing today. Or right now!
how to practice yoga at yome
When practicing hatha yoga at home there are several important aspects we need to observe.
Read More
yoga for relaxation
30 minutes long yoga workout for relaxation with Open Yoga and Yogini Rasa.
Alternate Nostril Breathing
Enjoy what you do! Be positive about what life brings to you! Just a few minutes of this exercise and you will feel much better!!!