chakras meditation
Seven Chakra meditation balancing & healing for your everyday practice. This guided meditation recomended for beginners.
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kriya yoga practice
Practice Kriya Yoga is suitable for beginners. You can start practicing today. Or right now!
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how to practice yoga at yome
When practicing hatha yoga at home there are several important aspects we need to observe.
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yoga for relaxation
30 minutes long yoga workout for relaxation with Open Yoga and Yogini Rasa.
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Alternate Nostril Breathing
Enjoy what you do! Be positive about what life brings to you! Just a few minutes of this exercise and you will feel much better!!!
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