what is yoga
Yoga is an ancient, very kind, very logical and harmonious system of self-exploration and exploration of the Universe.
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what is pranayama yoga
Pranayama makes life more colorful and less stressful. And anyone can start practicing and learning pranayama yoga and gain fantastic benefits.
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yoga principles
The system of self-exploration can be named yoga only if it strictly follows the first and the second principle of yoga and leads a person to proper use and discovery of freedom.
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what is hatha yoga
Hatha Yoga is a kind of yoga to improve physical body, get good health and stable emotional condition by making various static poses (asanas)..
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what is kriya yoga
Most of people think that the quicker and harder their practice will be the better result they will get. It's a mistake. Kriya Yoga teaches us that every man has his own tempo..
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Kinds of Yoga
Kinds of Yoga.
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