Kriya yoga workout

 

Do this 60-minute workout or agree to a 14-day Yoga practice or a 30-day practice.


Practice Kriya Yoga is suitable for beginners. You can start practicing today. Or right now! Start doing yoga from scratch at home! This practice is ideal because it has been divided into 4 parts. NOTES Remember, do not force !!!


Basic recommendations

  • Try slowly at first.
  • Be attentive to yourself.
  • No matter how long, hard or fast you do.
  • The main thing is to find your own rhythm.